Have you ever heard of EFT Tapping? It's the quickest and most effective way to release stress from the mind and body.

March is always a busy month for me, family birthdays, volunteering, school commitments, and the anniversary of my dad passing away...

We talk about mindset a lot - in personal development, business and even leadership circles. But when it comes to money mindset, things...

Reset your nervous system with me as we lightly touch and breathe on each acupressure points on the face and communicate with our brain...

Earlier this year, I was asked to speak at the annual AFEC event. Here are a few of the nuggets I shared on stage...

For my two beautiful girls, ✨May you always believe in yourself and never let anyone else tell you otherwise. ✨May you live in a world...

Happy Holidays, friends! You asked, so here it is. My 2021 gift guide for all things health and wellness. Each item in this guide is...

So delighted to have been featured in the Leamington Courier for my 'Tapping into your Superpowers interactive workshop. This Year 5...

A few year's ago, I had no idea what the term electroceuticals meant - until I embarked on a quest to heal my brain...

We all have days when sometimes we just feel emotionally stuck and can't snap out of it. Here are my five go-to strategies to help shift...

News headlines today have reported that 50 of the UK's largest employers do not plan to bring their employees back into the office full...

Earlier this week, I was honored to be invited to my old high school, Preston Manor, to give a keynote speech at their annual Awards...

The three C's of life that keep us stuck and stagnant. Make a choice and vibrate higher.

Sleep deprivation is something that we've all complained about at some point or another, and for some people it can be a chronic problem....

"What do you usually eat for breakfast?". I get asked this all of time, particularly because I don't eat gluten. It's like there's...

As we enter the New Year, it’s time to think about resolutions, intentions and goals for the next 12 months and perhaps even beyond. For...