Wellness Workshops & Retreats
My Wellness Workhops and Retreats are perfect to learn tools and techniques to reduce and manage stress and anxiety in a group setting.
Set in peaceful and serene locations, I will teach you lifestyle practices to help build your stress resilience and avoid overwhelm. These include the power of nutrition, strategies for a good night's sleep, boundary setting, essential oils, how to sustain healthy habits and so much more.
Together we will also practice meditation, mindfulness and EFT tapping to bring your nervous system out of 'fight or flight' mode.
My upcoming workshops can be found below. If you're interested in booking a bespoke workshop or private retreat, please email: firstname.lastname@example.org
RELAX. RESTORE. RECHARGE
If you're feeling stressed, overwhelmed and life you're constantly juggling life's challenges, come and join me for a much needed reset on Sunday 20th November 2022.
This jam-packed session will include:
✨Creating awareness – Using a powerful exercise to assess your personal stress levels and setting intentions to help you restore balance back into your life
✨The power of breathwork: Mindful breathing techniques to calm an anxious mind
✨From chaos to calm: Using Tapping to melt away stress & overwhelm and feel instantly relaxed
✨Great expectations: Tapping away the triggers and pressures of the festive season
✨Saying yes to YOU: EFT affirmations for setting healthy boundaries
✨Surrender: Guided meditation and visualization using essential oils for deep relaxation
✨Our time together will close with a warming wellness drink