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These are SO good, you would never know that you were eating black beans in a brownie that was dairy and gluten free. Packed with protein and healthy fat (so practically guilt-free, right?), these brownies are a winner even with the chocolate brownie snobs in my house. Ingredients: 1 tin of black beans 1/2 cup quick porridge oats 2 1/2 tbsp cocoa powder 1/2 cup golden syrup (or maple syrup) 2 1/2 tsp vanilla extract 1/4 cup coconut oil 1/4 tsp sea salt 1/2 tsp baking powder 100g dark chocolate chips Method: Preheat oven to 180C. Rinse black beans thoroughly and place in blender with all of the ingredients, except for the chocolate chips. Blend until it's a nice smooth texture. Add around half of the chocolate chips to blended mixture and stir through. Pour into a greased brownie tin. Sprinkle remaining chocolate chips over the top of the mixture. Bake in oven for 18-20 minutes. NB: For an added nutritious benefit, you could add chopped walnuts to the mixture with the chocolate chips. Please comment below if you use this recipe and share how they turned out!

An old favourite in our house! I always eyeball this recipe so measurements may not be exact. Be sure to taste the marinade before coating the chops. The kiwi is the star ingredient here, it really tenderises the meat. 6-7 Lamb chops 1 bulb garlic, minced 4 inch piece of ginger, minced/grated 5 hot green chillies (optional) 4 tbsp yogurt, (I used coconut) generous amount of avocado/vegetable oil generous handful of mint, finely chopped juice and zest of 1 lime 1 kiwi, blended 11/2 tbsp garam masala 1 tbsp tandoori powder handful coriander, chopped for garnish lemon, cut into wedges for serving Mix all ingredients to make marinade. Taste and check for salt as lamb does need a good amount of seasoning. Coat lamb chops and put in airtight container, ideally overnight or 8-10 hours. Can be cooked on the BBQ or grill for 20-30 mins depending on how thick the chops are, turning halfway. Once done, leave to rest for 8-10 mins. Serve with rice/naan and a salad. Enjoy!

There are many acupressure points located around the body. Here are the nine main points that are used in a tapping session with me. Feel free to tap along as you watch the video to familiarize yourself with the points. Happy Tapping! 🌟