Hi, I'm Meeta, a Mental Resilience Expert and the founder of Naturally Nourished with Meeta.
I help stressed and anxious individuals heal from unresolved emotions, rewire their brains and transform how they feel about themselves - personally and professionally.
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I'm an Emotional Freedom Techniques (aka "tapping") Practitioner and Integrative Health Coach. I offer a complete mind-body approach to help my clients transform their physical, emotional and mental wellbeing.
The techniques I teach and coach helped me recover from severe PTSD almost eight years ago that left broken mentally and emotionally. They are scientifically proven to work and have enabled me to go from feeling dark and depressed, to feeling empowered and living my dream life.
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I truly believe that if I can find the calm, clarity, confidence and courage and compassion for myself through such difficult times, then anyone can.
My mission is to help as many people as I can, to find that emotional freedom within them and become mentally resilient in ways they didn’t dream were imaginable.
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I have provided training to many corporate organisations, including Waitrose, Bosch, Allianz, the NHS, Henry Ford Health, IDPP and many more.
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With over 12 years of experience in PR and corporate communications, I have refocused and honed these skills to reflect my real passion for empowering people with the knowledge to thrive and feel their best.
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I also work 1:1 with clients through my signature 'Release, Heal & Transform' Programme and have witnessed some incredible transformations.
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If you or someone you know is suffering from stress, anxiety, overwhelm or burnout, or you'd like to improve employee performance and productivity in your workplace, please get in touch for a free clarity call.
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Meeta
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