Retreats and Wellness Workshops

Service Description

Sometimes we need to take time away from our hectic lives to reset and re-energise. Whether it's a bespoke retreat or as a guest at your wellness workshop, I will teach you instant tools to help you manage stress and overwhelm. Together we will practice journaling, mindfulness, meditation and EFT Tapping to release negative emotions and shift your emotional state. You will leave feeling totally zen and nourished in your mind, body and soul!