Naturally Nourish your Mind, Body & Soul
Are you ready to become the BEST version of yourself?
- 1 hr1 hour
- Location confirmed upon booking
Are you ready to become the BEST version of yourself? Do you want to thrive in a stress-filled world and feel vibrant and healthy? Do you want to learn proven tools for instant relief from stress, overwhelm and anxiety? If you answered yes to one or all of these questions, these sessions are perfect for you. My signature Naturally Nourished sessions offer a complete mind-body approach and aim to help you overcome any barriers stopping you living your best life. So what does this mean? Together, we will address every aspect of your life; stress, nutrition and gut health, sleep habits, emotional trauma, physical activity, relationships (and so much more). I will then identify which practical tools you need to bring your body back to balance and feeling vibrant again. These will be small nutrition and/or lifestyle changes that are achievable but yield BIG results. In addition, each session will include 20 minutes of EFT Tapping to release any overwhelm or emotional blocks you're experiencing. Finally, we will end with a short meditation and light breathwork leaving you feeling recharged and energised. Naturally Nourish your Mind, Body and Soul draws on my years of experience helping others, along with my commitment to learning the latest mind-body techniques to help you achieve ultimate health and happiness. This signature program is a great opportunity to take your health into your own hands and feel full of vitality again. No one session is the same and I will guide and coach you every step of the way. "It is truly a safe vessel of love, support and healing. Thank you so much, Meeta for being a part of my healing journey. I am forever grateful". As a general guide, a minimum of 4-6 sessions is usually recommended. Some may require less and others need more, it depends entirely on your wellness journey.