Mental Resilience in the Workplace

Service Description

No matter how big or small your organisation, addressing the physical, mental and emotional wellbeing of your staff and helping them achieve a work-life balance has become a non-negotiable for companies. My sessions offer a 360 approach to achieving mental resilience. I combine EFT Tapping and integrative health coaching, offering a mind-body approach to empower professionals to feel calmer, happier, healthier and thrive both personally and professionally. My corporate wellbeing sessions offer scientifically-proven tools and techniques to build stress resilience, as well as strategies on how to sustain healthy habits and manage behaviour change. Last year, I coached and trained over 2,000 professionals in Stress Resilience scoring an average feedback score of 9/10. I have worked with a number of organisations in the UK, US & Canada including Waitrose & Partners, Henry Food Health Care, IDPP, Robert Bosch GmBH, JLL, Arden Foods, Allianz, the NHS, Everymind at Work, Po.Tato Digital, Meditation Works, Carrington West and many more. I'm an excellent communicator with 12+ years’ experience in PR and Corporate Comms. I am extremely passionate about empowering individuals with the knowledge they need to make small changes that lead to huge transformations in their physical, mental and emotional wellbeing. Each session is bespoke to your staff/organisation needs and training budget. Workshops can be delivered virtually or in-person at your offices. Testimonials: "This was a wonderful session I would love to see more like this to support our mental health in the workplace." "Wow, wow, wow....those are the words I would use to describe your session today...you had my normally very vocal team eating out of your hands and they were totally absorbed in your teaching. Thanks so much for this session today, you truly moved us as a team." "I liked how easy it was to listen to Meeta, the way she engaged was outstanding, I could have listened to her ALL Day!" "Meeta is full of lots of great practical tips and advice that can be applied to our everyday lives in the workplace to manage our wellbeing and therefore be a happier, healthier workforce." “Our company set up an interactive session with Meeta for World Mental Health Day. The results & feedback were absolutely incredible. Staff even reported a significant shift and reduction in stress levels after! Meeta tailored the session perfectly for our company & culture - we would 100% recommend.”