A (55-minute) Transformational Video + Accompanying Audios
A powerful emotional release package with Meeta Darji and Lisa Cressy using science-backed tools to help you shift the patterns that normally overwhelm you at Christmas.
This time of year can feel heavy, the build-up, the pressure, the people who unintentionally (or very intentionally) trigger you. Old roles resurface, emotions run high, and before you know it, your body reacts before you even have a chance to think.
This 55 minute session will allow you to release the emotions, triggers and tensions that usually follow you into December.
How you will feel after the session:
- You stay calm around the very people who used to set you off
- Your body feels steadier, clearer, and more grounded
- You can respond with choice instead of reacting on autopilot
- You leave with a fresh, lighter feeling heading into Christmas
- You enjoy the festivities rather than bracing your way through them
This powerful video will help you rewire the patterns behind your triggers using two of the most powerful change mindset modalities, NLP and EFT.
What the session includes:
1. Understanding Your Triggers - A simple, calm explanation of why certain people or moments activate your stress response and how to soften that pattern.
2. Reframing Old Reactions (NLP) - Subtle NLP techniques help you shift your internal story, so your mind creates a new, calmer way of responding.
3. Letting Go of Emotional Charge - Using EFT Tapping to gently release the tension, tightness and emotional heaviness that sits underneath your triggers.
4. Emotional Regulation Tools - You’ll leave with quiet, grounded tools you can use at home, with family, or in any moment where you want to stay composed and at ease.
How you’ll feel afterwards:
- Lighter
- Clearer, more grounded
- More in control of your body’s reactions
- Calmer around people who previously drained or stressed you
- Able to enjoy Christmas without the same emotional load
- Feel more confident heading into gatherings
This purchase includes both the video recording and audio files (we have separated into three bitesize files) to use in your desired format.
Testimonials from clients who have purchased this package:
"That’s exactly what I needed. The EFT script was really beautiful and I really connected with it. So powerfully integrating the two modalities.
I felt a sense of ease and grace and floating around my family - such a welcome change to how I’ve been viewing it! A real sense of expansion. Really well thought through resources and very generous!! Thank you very much."
- Mel
"I feel I’m floating…like a feather. It was great to settle back to myself and sit back be the observer. Thank you!"
- Sara
"So powerful! It was effortless because of the way you both constructed it and it didn’t feel heavy or cause me any anxiety. It was an easy, calm and gentle way of becoming calm and gentle yourself!"
- Su
