As we enter the New Year, it’s time to think about resolutions, intentions and goals for the next 12 months and perhaps even beyond. For me, four words will shape my 2018. Love. Nourish. Rest and Repeat. Ultimately, this is what I hope to practice this year. LOVE. When I use the word love, I mean me. To love myself. Love myself enough to care and focus on my personal health and wellbeing. I began this journey last year and it’s something I want to continue to progress in. As