Stress Resilience in the Workplace
Wellness in the workplace is more important now than ever before.
- 1 hr1 hour
- Virtual/Your premises
Wellness in the workplace is more important now than ever before. No matter how big or small your organisation, addressing the wellbeing of your staff and helping them achieve a work-life balance is crucial in today's modern world. I take a holistic approach to maintaining a healthy lifestyle and emotional wellbeing and cover topics such as stress management, food as medicine, meditation, sleep, mindfulness, brain health and much more. Small lifestyle changes can lead to BIG results in physical and mental health and encouraging this in the workplace creates a powerful ripple effect. Each session is bespoke to your staff/organisation needs and training budget. Workshops can be delivered virtually or in-person at your offices.