1:1 Transformation

Service Description

Are you ready to become the BEST version of yourself? Do you want to thrive in a stress-filled world and feel vibrant and healthy? Do you want to learn proven tools for instant relief from stress, overwhelm and anxiety? If you answered yes to one or all of these questions, these sessions are perfect for you. My signature sessions offer a complete mind-body approach and aim to help you overcome any barriers stopping you living your best life. So what does this mean? Together, we will address every aspect of your life; stress, nutrition, sleep habits, emotional trauma, physical activity, relationships and everything in between. I will then identify which practical tools you need to bring your body back to balance to feel vibrant again. These will be small nutrition and/or lifestyle changes that are achievable but yield BIG results. In addition, each session includes EFT Tapping to release any overwhelm or emotional blocks you're experiencing. Finally, we will end with a short meditation and light breathwork leaving you feeling recharged and energised. My signature programme draws on my years of experience helping others, along with my commitment to learning the latest mind-body techniques to help you achieve ultimate health and happiness. NB: Block sessions available at discounted rate. Testimonials: “I can't quite believe how tangible the benefits have been and how quickly I have felt them! I went to the gym on Tuesday and absolutely smashed my personal bests! Sequences that I had made incremental improvements on over the course of a few months, suddenly my performance improved by 15-20% in each one. And my performance has remained elevated since.” “There have been so many positive knock-on effects to sorting through and dealing with this trauma...[such as] my my mental health and my self esteem For the first time, I feel that I can conquer anything now that I have faced this fear. Meeta is an extremely wonderful practitioner who can seemingly move mountains, especially those in our minds!” “ Thank you, fantastic session! I feel calmer than I have in years.” "It is truly a safe vessel of love, support and healing. Thank you so much, Meeta for being a part of my healing journey. I am forever grateful".