I've always been extremely passionate about all things health, happiness and wellness! Feeling 'healthy' is so much more than what you eat. Yes, I firmly believe you should be eating your greens, but emotional wellbeing also plays a huge role in your overall vitality.

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Through my own health struggles, I have realized how important it is to find balance in all areas of your life for vibrant health. Managing my stress in all of these pillars has played a huge role in my recovery, and self-care continues to be a non-negotiable in my daily life. 

Today, I help individuals manage stress, anxiety and overwhelm using a mind-body approach with scientifically proven tools to manage their physical, emotional and mental health.

I also work with schools and corporate organizations of all sizes offering a bespoke 'Stress Resilience Toolkit' for individuals to build their own lifestyle plan to achieve their health and wellbeing goals. 

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Self-care is often labelled as a 'trend' or a luxury to cram into our busy lives.  I don't believe this is the case. Self-care is a daily responsibility, especially as we navigate life post-pandemic.

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It doesn't have to be a huge chunk of your day and you shouldn't feel guilty for taking time to recharge. 

If we want to thrive in 2024, self-care needs to be a priority for us all. 

I've helped clients manage stress, chronic pain, lose weight, heal from emotional trauma, improve gut health, overcome sleep issues and achieve overall wellness through simple, effective nutrition and lifestyle changes. 

Only by loving and taking care of YOURSELF, can you be the BEST version of you.

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Your health matters.

Your emotional wellbeing matters. 

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Now more than ever. 

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Book yourself in for a FREE 'Assess my Stress' discovery call. 

I'm here to help you navigate life's challenges and create a tailored wellness plan that you CAN achieve and more importantly, CAN stick to.

Small changes lead to BIG results.

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Bring your body back to balance, one step at a time. 

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Get in touch and I'll show you how.

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Meeta

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